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Dadiah
Dadiah

Paneer
Paneer



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Dadiah
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Paneer

Dadiah vs Paneer Facts

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Calories

Calories in 1 cup

110.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

3.03 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

70.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

78.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

124.00 g18.30 g
0 215
👆🏻

Carbs

205.00 g5.50 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

48.00 g5.50 g
0 54.08
👆🏻

Fats

130.00 g0.90 g
0.1 175
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Fat Content

3 %1 %
0 100
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Saturated Fat

67.00 g0.60 g
0 67
👆🏻

Trans Fat

22.00 g0.00 g
0 162
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Polyunsaturated Fat

21.00 g0.00 g
0 48
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Monounsaturated Fat

10.00 g0.30 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

325.00 mg4.60 mg
0 325
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Vitamins

Vitamin A

140.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.09 mg0.20 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

8.00 µg5.80 µg
0 87
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Vitamin B12 (Cobalamin)

1.20 µg0.50 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.20 mg0.10 mg
0 7.7
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Vitamin D

2.60 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

3.25 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.80 µg0.10 µg
0 30.3
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Minerals

Calcium

1,705.00 mg127.00 mg
0 1705
👆🏻

Iron

0.40 mg0.00 mg
0 70
👆🏻

Magnesium

18.00 mg11.90 mg
0 444
👆🏻

Phosphorus

120.00 mg101.00 mg
0 1409
👆🏻

Potassium

626.00 mg161.00 mg
0 1794
👆🏻

Sodium

3,955.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.50 mg
0 7.31
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Other

Water

84.35 g89.40 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Antibiotic effects, Boosts immune system, Strengthens the immune system
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is a probiotic superdrink
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of calories, Good source of Calcium, Rich in probiotics
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Bloating, Gas
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White
White

Flavor

Sour, Thick
Milky

Aroma

Milky
Fresh, Milky

Vegetarian

Origin

Indonesia
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

Buffalo milk
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Bamboo tube, Banana leaf
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

2 days
30- 40 minutes

Cooking Time

-
15

Aging time

2 days
-

Storage & Shelf Life

Refrigeration Temperature

73.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
5- 7 days

Difference between Dadiah and Paneer

Though Dadiah and Paneer, both are Dairy products, there is some prominent difference between Dadiah and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Dadiah and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Dadiah vs Paneer facts, dictate the similarities and differences between Dadiah and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.