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Dadiah vs Chaas Nutrition

Dadiah
Chaas
Chaas vs Dadiah Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
325.00 mg  
1
10.00 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
0.10 mg  
99+
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
12.25 µg  
27
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.20 mg  
23
2.45 mg  
12
Vitamin D
2.60 IU  
99+
2.45 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
3.25 mg  
4
0.12 mg  
40
Vitamin K (Phylloquinone)
1.80 µg  
18
0.24 µg  
30
Minerals
  
  
Calcium
1,705.00 mg  
1
284.20 mg  
34
Iron
0.40 mg  
32
0.12 mg  
99+
Magnesium
18.00 mg  
30
26.95 mg  
21
Phosphorus
120.00 mg  
99+
218.05 mg  
33
Potassium
626.00 mg  
4
369.95 mg  
17
Sodium
3,955.00 mg  
2
257.25 mg  
36
Zinc
0.50 mg  
99+
1.03 mg  
35
Other
  
  
Water
84.35 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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