Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Custard vs Romano Cheese Nutrition
f
Custard
Romano Cheese
Romano Cheese vs Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
104.00 mg
8
Vitamins
Vitamin A
182.00 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.06 mg
14
0.04 mg
24
Vitamin B2 (Riboflavin)
0.22 mg
37
0.37 mg
19
Vitamin B3 (Niacin)
0.13 mg
31
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
7.00 µg
30
Vitamin B12 (Cobalamin)
0.52 µg
29
1.12 µg
19
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
47.00 IU
9
20.00 IU
22
Vitamin D (D2+D3)
1.20 µg
5
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.23 mg
26
Vitamin K (Phylloquinone)
0.20 µg
25
2.20 µg
14
Minerals
Calcium
139.00 mg
99+
1,064.00 mg
4
Iron
0.51 mg
26
0.77 mg
17
Magnesium
16.00 mg
30
41.00 mg
10
Phosphorus
130.00 mg
99+
760.00 mg
5
Potassium
207.00 mg
26
86.00 mg
99+
Sodium
84.00 mg
99+
1,433.00 mg
7
Zinc
0.51 mg
99+
2.58 mg
22
Other
Water
73.45 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Dairy Foods High in Calcium
Custard vs Khoa
Custard vs Goat Milk
Custard vs Shrikhand
Dairy Foods High in Calcium
Spaghettieis Facts
Butter Fat Facts
Condensed milk Facts
Semifreddo Facts
Shrikhand Facts
Khoa Facts
Dairy Foods High in Calcium
Goat Milk
Nutrition
|
Benefits
|
What is
|
How to ...
Milk Powder
Nutrition
|
Benefits
|
What is
|
How to ...
Basundi
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Dairy Foods High in Calcium
Romano Cheese vs Condensed ...
Nutrition
|
Benefits
|
What is
|
How to ...
Romano Cheese vs Semifreddo
Nutrition
|
Benefits
|
What is
|
How to ...
Romano Cheese vs Butter Fat
Nutrition
|
Benefits
|
What is
|
How to ...