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Custard vs Romano Cheese Nutrition

Custard
Romano Cheese
Romano Cheese vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
104.00 mg  
8
Vitamins
  
  
Vitamin A
182.00 IU  
99+
415.00 IU  
40
Vitamin B1 (Thiamin)
0.06 mg  
14
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.37 mg  
20
Vitamin B3 (Niacin)
0.13 mg  
40
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.52 µg  
32
1.12 µg  
20
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
20.00 IU  
26
Vitamin D (D2+D3)
1.20 µg  
6
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.23 mg  
34
Vitamin K (Phylloquinone)
0.20 µg  
31
2.20 µg  
16
Minerals
  
  
Calcium
139.00 mg  
99+
1,064.00 mg  
4
Iron
0.51 mg  
27
0.77 mg  
18
Magnesium
16.00 mg  
33
41.00 mg  
11
Phosphorus
130.00 mg  
99+
760.00 mg  
5
Potassium
207.00 mg  
29
86.00 mg  
99+
Sodium
84.00 mg  
99+
1,433.00 mg  
7
Zinc
0.51 mg  
99+
2.58 mg  
24
Other
  
  
Water
73.45 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Dairy Foods High in Calcium

Dairy Foods High in Calcium

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