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Custard vs Romano Cheese Nutrition

Custard
Romano Cheese
Romano Cheese vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
104.00 mg   
8
Vitamins
  
  
Vitamin A
182.00 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.06 mg   
14
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.37 mg   
19
Vitamin B3 (Niacin)
0.13 mg   
31
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.52 µg   
29
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
20.00 IU   
22
Vitamin D (D2+D3)
1.20 µg   
5
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.23 mg   
26
Vitamin K (Phylloquinone)
0.20 µg   
25
2.20 µg   
14
Minerals
  
  
Calcium
139.00 mg   
99+
1,064.00 mg   
4
Iron
0.51 mg   
26
0.77 mg   
17
Magnesium
16.00 mg   
30
41.00 mg   
10
Phosphorus
130.00 mg   
99+
760.00 mg   
5
Potassium
207.00 mg   
26
86.00 mg   
99+
Sodium
84.00 mg   
99+
1,433.00 mg   
7
Zinc
0.51 mg   
99+
2.58 mg   
22
Other
  
  
Water
73.45 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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