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Romano Cheese vs Milk Powder


Milk Powder vs Romano Cheese


Calories

Calories per 100g
387.00 Kcal   
19
362.00 Kcal   
27

Calories in 1 pat
Not Available   
434.00 Kcal   
13

Calories in 1 tbsp
Not Available   
17.00 Kcal   
5

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
36.16 g   
5

Carbs
3.63 g   
99+
51.98 g   
6

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
51.98 g   
99+

Fats
26.94 g   
99+
0.77 g   
5

Saturated Fat
17.12 g   
99+
0.50 g   
4

Polyunsaturated Fat
0.59 g   
99+
0.03 g   
99+

Monounsaturated Fat
7.84 g   
30
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
20.00 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
22.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.42 mg   
3

Vitamin B2 (Riboflavin)
0.37 mg   
19
1.55 mg   
2

Vitamin B3 (Niacin)
0.08 mg   
99+
0.95 mg   
8

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.36 mg   
6

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
50.00 µg   
7

Vitamin B12 (Cobalamin)
1.12 µg   
19
4.03 µg   
1

Vitamin C (Ascorbic acid)
0.00 mg   
29
6.80 mg   
2

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.20 µg   
14
0.10 µg   
26

Minerals
  
  

Calcium
1,064.00 mg   
4
1,257.00 mg   
3

Iron
0.77 mg   
17
0.32 mg   
35

Magnesium
41.00 mg   
10
110.00 mg   
7

Phosphorus
760.00 mg   
5
968.00 mg   
3

Potassium
86.00 mg   
99+
1,794.00 mg   
1

Sodium
1,433.00 mg   
7
535.00 mg   
27

Zinc
2.58 mg   
22
4.08 mg   
5

Other
  
  

Water
30.91 g   
3.16 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Available   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Romano Cheese and Milk Powder Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   

Color
Pale yellow   
White   

Romano Cheese and Milk Powder Flavor
Mild, Sharp, Tangy   
Milky   

Romano Cheese and Milk Powder Aroma
Strong   
Milky   

Vegetarian
Yes   
Yes   

Origin
Italy   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Pasteurized Milk   

Fermentation Agent
Streptococcus thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Available   

Cooking Time
90   
Not Available   

Aging time
5 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2- 4 months   
2 years   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese