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Paneer vs Semifreddo Nutrition

Paneer
Semifreddo
Semifreddo vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
40.70 mg  
32
Vitamins
  
  
Vitamin A
174.00 IU  
99+
80.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.23 mg  
26
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.06 mg  
33
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
1.50 mg  
20
Vitamin D
46.00 IU  
11
10.00 IU  
31
Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.33 mg  
26
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
127.00 mg  
99+
109.00 mg  
99+
Iron
0.00 mg  
99+
0.90 mg  
16
Magnesium
11.90 mg  
39
15.00 mg  
34
Phosphorus
101.00 mg  
99+
107.00 mg  
99+
Potassium
161.00 mg  
40
249.00 mg  
24
Sodium
47.50 mg  
99+
76.00 mg  
99+
Zinc
0.50 mg  
99+
0.60 mg  
99+
Other
  
  
Water
89.40 g  
55.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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