Custard vs Paneer
Calories
Calories in 1 pat
344.00 Kcal
11
79.90 Kcal
2
Calories per 100g
122.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
3.99 g
99+
18.30 g
30
Carbs
17.60 g
28
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.82 g
99+
5.50 g
99+
Fats
4.00 g
24
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
2.03 g
18
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.31 g
99+
0.00 g
99+
Monounsaturated Fat
1.13 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
4.60 mg
99+
Vitamins
Vitamin A
182.00 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
14
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.22 mg
37
0.20 mg
40
Vitamin B3 (Niacin)
0.13 mg
31
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
5.80 µg
34
Vitamin B12 (Cobalamin)
0.52 µg
29
0.50 µg
30
Vitamin C (Ascorbic acid)
0.10 mg
28
0.10 mg
28
Vitamin D
47.00 IU
9
46.00 IU
10
Vitamin D (D2+D3)
1.20 µg
5
Not Available
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.00 mg
99+
Vitamin K (Phylloquinone)
0.20 µg
25
0.10 µg
26
Minerals
Calcium
139.00 mg
99+
127.00 mg
99+
Iron
0.51 mg
26
0.00 mg
99+
Magnesium
16.00 mg
30
11.90 mg
36
Phosphorus
130.00 mg
99+
101.00 mg
99+
Potassium
207.00 mg
26
161.00 mg
36
Sodium
84.00 mg
99+
47.50 mg
99+
Zinc
0.51 mg
99+
0.50 mg
99+
Other
Water
73.45 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Not Available
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Not Available
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, NA
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
NA
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Good source of Calcium, Good source of protein
Allergy
Custard and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Yellow
White
Custard and Paneer Flavor
Thick
Milky
Custard and Paneer Aroma
Milky, Sweet
Fresh, Milky
Vegetarian
No
Yes
Origin
France
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Container, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
Not Available
30- 40 minutes
Cooking Time
Unknown
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
5- 7 days
5- 7 days
