Custard

Paneer

Custard vs Paneer Nutrition

Custard

Paneer

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

51.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

182.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.06 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.22 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.13 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

9.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.52 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.10 mg

0 7.7

1.3.9 Vitamin D

47.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.20 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.06 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.20 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

139.00 mg127.00 mg

0 1705

1.4.2 Iron

0.51 mg0.00 mg

0 70

1.4.3 Magnesium

16.00 mg11.90 mg

0 444

1.4.4 Phosphorus

130.00 mg101.00 mg

0 1409

1.4.5 Potassium

207.00 mg161.00 mg

0 1794

1.4.6 Sodium

84.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.51 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

73.45 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Custard vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Custard and Paneer. Custard vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Custard vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Custard and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Custard vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Custard vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Custard and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Custard vs Paneer, to actually get an idea as to Why to have Custard ? or Why to have Paneer?.