Custard

Paneer

Custard vs Paneer Nutrition

Custard

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

51.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

182.00 IU174.00 IU

0 2499

1.1.1 Vitamin B1 (Thiamin)

0.06 mg0.00 mg

0 3.5

1.1.2 Vitamin B2 (Riboflavin)

0.22 mg0.20 mg

0 2.017

1.2.2 Vitamin B3 (Niacin)

0.13 mg0.10 mg

0 13.112

1.3.1 Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

1.3.2 Vitamin B9 (Folic acid, Folate)

9.00 µg5.80 µg

0 87

1.5.1 Vitamin B12 (Cobalamin)

0.52 µg0.50 µg

0 4.03

1.6.1 Vitamin C (Ascorbic acid)

0.10 mg0.10 mg

0 7.7

1.8.2 Vitamin D

47.00 IU46.00 IU

0 301

1.9.2 Vitamin D (D2+D3)

1.20 µgNA

0 7.5

1.9.4 Vitamin E (Alpha- Tocopherol)

0.06 mg0.00 mg

0 24.21

1.9.6 Vitamin K (Phylloquinone)

0.20 µg0.10 µg

0 30.3

1.11 Minerals

1.11.1 Calcium

139.00 mg127.00 mg

0 1705

1.11.3 Iron

0.51 mg0.00 mg

0 70

1.11.5 Magnesium

16.00 mg11.90 mg

0 444

1.11.7 Phosphorus

130.00 mg101.00 mg

0 1409

1.11.10 Potassium

207.00 mg161.00 mg

0 1794

1.11.12 Sodium

84.00 mg47.50 mg

0 7022.4

1.11.15 Zinc

0.51 mg0.50 mg

0 7.31

2.3 Other

2.3.1 Water

73.45 g89.40 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

Custard vs Paneer Nutrition Facts

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