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Custard
Custard

Paneer
Paneer



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Custard vs Paneer Calories

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

 
344.00 Kcal
122.00 Kcal
50.00 Kcal
84.00 Kcal
171.00 Kcal
100
3.99 g
17.60 g
0.00 g
4.82 g
4.00 g
7 %
2.03 g
0.00 g
0.31 g
1.13 g
 
79.90 Kcal
43.50 Kcal
98.00 Kcal
12.20 Kcal
12.20 Kcal
100
18.30 g
5.50 g
0.00 g
5.50 g
0.90 g
1 %
0.60 g
0.00 g
0.00 g
0.30 g

Custard and Paneer Calories

Wouldn't you want to compare Custard and Paneer Calories?. Custard vs Paneer Calories, compares Custard and Paneer, based on their calorie content. Based on this comparison it is evident that Custard has whereas Paneer contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Custard and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Custard and Paneer affect your body.