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Custard vs Lassi Nutrition

Custard
Lassi
Lassi vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
27.00 mg   
39
Vitamins
  
  
Vitamin A
182.00 IU   
99+
33.42 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.13 mg   
99+
Vitamin B3 (Niacin)
0.13 mg   
31
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
6.08 µg   
31
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.23 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
2.21 mg   
10
Vitamin D
47.00 IU   
9
0.22 IU   
37
Vitamin D (D2+D3)
1.20 µg   
5
Not Available   
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.09 mg   
35
Vitamin K (Phylloquinone)
0.20 µg   
25
1.62 µg   
17
Minerals
  
  
Calcium
139.00 mg   
99+
101.39 mg   
99+
Iron
0.51 mg   
26
0.06 mg   
99+
Magnesium
16.00 mg   
30
9.64 mg   
99+
Phosphorus
130.00 mg   
99+
85.70 mg   
99+
Potassium
207.00 mg   
26
142.14 mg   
99+
Sodium
84.00 mg   
99+
38.84 mg   
99+
Zinc
0.51 mg   
99+
0.39 mg   
99+
Other
  
  
Water
73.45 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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