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Diet Biasa Kula

Custard vs Lassi Nutrition

Custard
Lassi
Lassi vs Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
27.00 mg   
39
vitamins
  
  
vitamin A
182.00 IU   
99+
33.42 IU   
99+
Vitamin B1 (thiamin)
0.06 mg   
14
0.04 mg   
23
Vitamin B2 (riboflavin)
0.22 mg   
37
0.13 mg   
99+
Vitamin B3 (niacin)
0.13 mg   
31
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.03 mg   
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
6.08 μg   
31
Vitamin B12 (Cobalamin)
0.52 μg   
29
0.23 μg   
99+
Vitamin C (asam Ascorbic)
0.10 mg   
28
2.21 mg   
10
vitamin D
47.00 IU   
9
0.22 IU   
37
Vitamin D (D2 + D3)
1.20 μg   
5
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.06 mg   
38
0.09 mg   
35
Vitamin K (Phylloquinone)
0.20 μg   
25
1.62 μg   
17
Minerals
  
  
calcium
139.00 mg   
99+
101.39 mg   
99+
Iron
0.51 mg   
26
0.06 mg   
99+
Magnesium
16.00 mg   
30
9.64 mg   
99+
fosfor
130.00 mg   
99+
85.70 mg   
99+
kalium
207.00 mg   
26
142.14 mg   
99+
sodium
84.00 mg   
99+
38.84 mg   
99+
seng
0.51 mg   
99+
0.39 mg   
99+
liyane
  
  
Water
73.45 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

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