Home
 My Dairy Diet

Custard vs Lassi Facts

Custard
Lassi
Lassi vs Custard Facts


Calories
Calories in 1 cup
344.00 Kcal  
99+
110.00 Kcal  
10
Calories
122.00 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
30.00 Kcal  
21
Calories in 1 oz
84.00 Kcal  
38
30.00 Kcal  
12
Calories in 1 slice of
171.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
3.99 g  
99+
3.05 g  
99+
Carbs
17.60 g  
28
10.58 g  
34
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.82 g  
99+
14.00 g  
99+
Fats
4.00 g  
24
3.29 g  
18
Fat Content
7 %  
7
3 %  
3
Saturated Fat
2.03 g  
21
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.31 g  
99+
1.00 g  
21
Monounsaturated Fat
1.13 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
27.00 mg  
39
Vitamins
  
  
Vitamin A
182.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.13 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
2.21 mg  
15
Vitamin D
47.00 IU  
10
0.22 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
1.62 µg  
20
Minerals
  
  
Calcium
139.00 mg  
99+
101.39 mg  
99+
Iron
0.51 mg  
27
0.06 mg  
99+
Magnesium
16.00 mg  
33
9.64 mg  
99+
Phosphorus
130.00 mg  
99+
85.70 mg  
99+
Potassium
207.00 mg  
29
142.14 mg  
99+
Sodium
84.00 mg  
99+
38.84 mg  
99+
Zinc
0.51 mg  
99+
0.39 mg  
99+
Other
  
  
Water
73.45 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
-  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
Yellow  
-  
Flavor
Thick  
-  
Aroma
Milky, Sweet  
-  
Vegetarian
No  
Yes  
Origin
France  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Container, Stirrer  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
-  
10- 15 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
45.00 °F  
16
Shelf Life
5- 7 days  
3- 5 days  
Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!