Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
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Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
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Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Gives glowing and flawless skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
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Excellent hair conditioner
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Good source of Calcium, Rich in Phosphorus
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Aroma
Milky, Sweet
Fresh, Sour smell
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Things you need
Bowl, Container, Stirrer
Bowl
Preparation Time
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15- 20 minutes
Refrigeration Temperature
Shelf Life
5- 7 days
1 day