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Fermented Dairy products + -

Cow milk Dairy products + -

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Types of Yogurt + -

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My Dairy Diet


Benefits of Custard vs Cacik


Benefits of Cacik vs Custard


Benefits

Health Benefits
Not Available   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Not Available   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, NA   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
NA   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Custard and Cacik Allergy Symptoms
Not Available   
Not Available   

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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium