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Processed Cheese vs Whole Milk

Processed Cheese
Whole Milk
Whole Milk vs Processed Cheese


Calories
Calories in 1 cup
348.00 Kcal  
99+
149.00 Kcal  
22
Calories
366.00 Kcal  
26
61.00 Kcal  
99+
Calories in 1 tbsp
71.00 Kcal  
99+
9.00 Kcal  
7
Calories in 1 oz
110.00 Kcal  
99+
18.00 Kcal  
7
Calories in 1 slice of
348.00 Kcal  
99+
61.00 Kcal  
14
Serving size
100  
100  
Proteins
18.13 g  
31
3.15 g  
99+
Carbs
4.78 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.26 g  
24
5.05 g  
99+
Fats
30.71 g  
99+
3.25 g  
17
Fat Content
23 %  
20
4 %  
Saturated Fat
6.00 g  
39
1.87 g  
16
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
1.20 g  
18
0.20 g  
99+
Monounsaturated Fat
10.20 g  
12
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
35.00 mg  
34
10.00 mg  
99+
Vitamins
  
  
Vitamin A
1,131.00 IU  
5
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.17 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
5.00 µg  
99+
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
301.00 IU  
1
51.00 IU  
6
Vitamin D (D2+D3)
7.50 µg  
1
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.07 mg  
99+
Vitamin K (Phylloquinone)
3.64 µg  
7
0.30 µg  
29
Minerals
  
  
Calcium
772.80 mg  
8
113.00 mg  
99+
Iron
0.26 mg  
99+
0.03 mg  
99+
Magnesium
37.80 mg  
12
10.00 mg  
99+
Phosphorus
718.20 mg  
6
84.00 mg  
99+
Potassium
297.00 mg  
21
132.00 mg  
99+
Sodium
1,705.00 mg  
5
43.00 mg  
99+
Zinc
3.90 mg  
6
0.37 mg  
99+
Other
  
  
Water
39.61 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy  
Absorps of Calcium & Vitamin B  
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
Yellow  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Switzerland  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
100  
100  
Ingredients
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt  
Whole milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  
Pan, Spatula  
Time Duration
  
  
Preparation Time
2- 3 hours  
15- 20 minutes  
Cooking Time
25  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
3-4 weeks  
2- 3 weeks  
Calories >>
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