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Curd
Curd

Kefir
Kefir



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Curd
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Kefir

Curd vs Kefir Facts

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Calories

Calories in 1 cup

206.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g3.79 g
0 215
👆🏻

Carbs

3.38 g4.48 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g4.61 g
0 54.08
👆🏻

Fats

4.30 g0.93 g
0.1 175
👆🏻

Fat Content

4 %3 %
0 100
👆🏻

Saturated Fat

1.72 g0.66 g
0 67
👆🏻

Trans Fat

0.00 g0.04 g
0 162
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Polyunsaturated Fat

0.12 g0.05 g
0 48
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Monounsaturated Fat

0.78 g0.31 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

17.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.16 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg
0 7.7
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Vitamin D

3.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
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Minerals

Calcium

83.00 mg130.00 mg
0 1705
👆🏻

Iron

0.07 mg0.04 mg
0 70
👆🏻

Magnesium

8.00 mg12.00 mg
0 444
👆🏻

Phosphorus

159.00 mg105.00 mg
0 1409
👆🏻

Potassium

104.00 mg164.00 mg
0 1794
👆🏻

Sodium

364.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.46 mg
0 7.31
👆🏻

Other

Water

79.79 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
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What is

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

White
-

Flavor

Sour
Yeasty

Aroma

Fresh, Sour smell
Milky

Vegetarian

Origin

-
North Caucasus regions

How to make

Serving Size

100
100

Ingredients

Milk, Yogurt
Kefir seeds, Whole milk

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus
-

Things you need

Large pot, Stirrer
Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

3- 4 hours
10- 12 hours

Cooking Time

15
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 3 weeks

Difference between Curd and Kefir

Though Curd and Kefir, both are Dairy products, there is some prominent difference between Curd and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd vs Kefir facts, dictate the similarities and differences between Curd and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.