Curd

Kefir

Curd vs Kefir Facts

Curd

Kefir

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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▶

▼

98.00 Kcal

Rank: 70 (Overall)▶

41.00 Kcal

Rank: 92 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

◀ ▶ ADD ⊕

1.2 Calories in 1 cup

All about Butter

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▼

206.00 Kcal

Rank: 6 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yak Butter

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▶

545 (All about Gru..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

All about Butter

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▼

14.00 Kcal

Rank: 3 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

All about Butter

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▼

28.00 Kcal

Rank: 3 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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▶

93 (All about Lim..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

All about Mursik

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▼

Not Applicable

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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425 (All about Mat..)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

All about Butter

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▼

11.12 g

Rank: 39 (Overall)▶

3.79 g

Rank: 64 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

◀ ▶ ADD ⊕

1.8 Carbs

All about Dadiah

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▼

3.38 g

Rank: 62 (Overall)▶

4.48 g

Rank: 52 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

◀ ▶ ADD ⊕

1.8.1 Fiber

All about Almon..

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▼

0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

◀ ▶ ADD ⊕

1.8.2 Sugar

All about Caram..

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▼

2.67 g

Rank: 26 (Overall)▶

4.61 g

Rank: 41 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

◀ ▶ ADD ⊕

1.9 Fats

All about Dadiah

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▼

4.30 g

Rank: 29 (Overall)▶

0.93 g

Rank: 7 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

◀ ▶ ADD ⊕

1.9.1 Fat Content

All about Almon..

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

⊕

▶

28 (All about Cre..)

◀ ▶ ADD ⊕

1.9.2 Saturated Fat

All about Dadiah

⊕

▶

▼

1.72 g

Rank: 12 (Overall)▶

0.66 g

Rank: 7 (Overall)▶

▲

All about Amasi

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▶

11.2 (All about Rei..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

All about Port ..

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▶

▼

0.00 g

Rank: N/A (Overall)▶

0.04 g

Rank: 1 (Overall)▶

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All about Milk

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▶

15 (All about Cre..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

All about Qurut

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▶

▼

0.12 g

Rank: 62 (Overall)▶

0.05 g

Rank: 66 (Overall)▶

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All about Paneer

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▶

1.8 (All about Fil..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

All about Cocoa..

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▼

0.78 g

Rank: 71 (Overall)▶

0.31 g

Rank: 74 (Overall)▶

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All about Zincica

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6 (All about Whi..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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▶

▼

17.00 mg

Rank: 46 (Overall)▶

5.00 mg

Rank: 55 (Overall)▶

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All about Cream Cheese

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▶

40 (All about Bul..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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▶

▼

140.00 IU

Rank: 59 (Overall)▶

569.00 IU

Rank: 32 (Overall)▶

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All about Peanut Butter

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▶

415 (All about Rom..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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▶

▼

0.03 mg

Rank: 30 (Overall)▶

0.03 mg

Rank: 27 (Overall)▶

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All about Paneer

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▶

0.39 (All about Hor..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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▼

0.16 mg

Rank: 51 (Overall)▶

0.14 mg

Rank: 57 (Overall)▶

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All about Cocoa Butter

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▶

0.3 (All about Qua..)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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▼

0.10 mg

Rank: 41 (Overall)▶

0.15 mg

Rank: 28 (Overall)▶

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All about Cocoa Butter

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▶

0.813 (All about Gje..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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▼

0.05 mg

Rank: 39 (Overall)▶

0.06 mg

Rank: 31 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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▶

▼

12.00 µg

Rank: 23 (Overall)▶

13.00 µg

Rank: 20 (Overall)▶

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All about Cocoa Butter

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▶

16 (All about Cho..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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▼

0.43 µg

Rank: 35 (Overall)▶

0.29 µg

Rank: 45 (Overall)▶

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All about Peanut Butter

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▶

0.7 (All about Qua..)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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▼

0.00 mg

Rank: 29 (Overall)▶

0.20 mg

Rank: 27 (Overall)▶

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All about Milk

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1 (All about Sme..)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

All about Proce..

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▶

▼

3.00 IU

Rank: 30 (Overall)▶

41.00 IU

Rank: 12 (Overall)▶

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All about Yogurt

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▶

22 (All about Bri..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2+D3)

All about Proce..

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▶

▼

0.10 µg

Rank: 17 (Overall)▶

1.00 µg

Rank: 7 (Overall)▶

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All about Milk

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0.9 (All about But..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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▼

0.08 mg

Rank: 36 (Overall)▶

0.02 mg

Rank: 39 (Overall)▶

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All about Paneer

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▶

0.8 (All about Che..)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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▼

0.00 µg

Rank: 27 (Overall)▶

0.10 µg

Rank: 26 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 Calcium

All about Dadiah

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▼

83.00 mg

Rank: 74 (Overall)▶

130.00 mg

Rank: 52 (Overall)▶

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All about Cocoa Butter

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▶

293 (All about Cam..)

◀ ▶ ADD ⊕

2.4.2 Iron

All about Gjeto..

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▶

▼

0.07 mg

Rank: 54 (Overall)▶

0.04 mg

Rank: 57 (Overall)▶

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All about Paneer

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▶

1.74 (All about Pea..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

All about Gjeto..

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▶

▼

8.00 mg

Rank: 44 (Overall)▶

12.00 mg

Rank: 35 (Overall)▶

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All about Gelato

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▶

33 (All about Swi..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

All about Gjeto..

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▶

▼

159.00 mg

Rank: 38 (Overall)▶

105.00 mg

Rank: 48 (Overall)▶

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All about Gelato

⊕

▶

332 (All about Fro..)

◀ ▶ ADD ⊕

2.4.5 Potassium

All about Milk ..

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▶

▼

104.00 mg

Rank: 59 (Overall)▶

164.00 mg

Rank: 34 (Overall)▶

▲

All about Gelato

⊕

▶

199 (All about Van..)

◀ ▶ ADD ⊕

2.4.6 Sodium

All about Doogh

⊕

▶

▼

364.00 mg

Rank: 30 (Overall)▶

40.00 mg

Rank: 68 (Overall)▶

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All about Cocoa Butter

⊕

▶

426 (All about Pea..)

◀ ▶ ADD ⊕

2.4.7 Zinc

All about Yak M..

⊕

▶

▼

0.40 mg

Rank: 51 (Overall)▶

0.46 mg

Rank: 45 (Overall)▶

▲

All about Gelato

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▶

1.34 (All about Urd..)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

All about Camel..

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▶

▼

79.79 g

Rank: 26 (Overall)▶

90.07 g

Rank: 4 (Overall)▶

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All about Cocoa Butter

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▶

57.2 (All about Spa..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

All about Milk

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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▶

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

3.1.1 Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Soothes your feet, Used as an Infant Formula in Russia

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Not Available

4 What is

4.1 What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Sour

Yeasty

4.1.3 Aroma

Fresh, Sour smell

Milky

4.1.4 Vegetarian

✔ ✘

88% Low Calorie Dairy Products Dairy Products have it !

✔ ✘

88% Fermented Dairy products Dairy Products have it !

4.2 Origin

Unknown

North Caucasus regions

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Yogurt

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Not Applicable

5.3 Things you need

Large pot, Stirrer

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

3- 4 hours

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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▶

▼

39.20 °F

Rank: 19 (Overall)▶

99.00 °F

Rank: 5 (Overall)▶

▲

All about Frozen Yogurt

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▶

98 (All about Gel..)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

5- 7 days

2- 3 weeks

Difference between Curd and Kefir

Though Curd and Kefir, both are Dairy products, there is some prominent difference between Curd and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd vs Kefir facts, dictate the Similarities and Differences between Curd and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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