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Curd vs Edam Cheese


Edam Cheese vs Curd


Calories

Calories in 1 cup
206.00 Kcal  
32
357.00 Kcal  
99+

Calories
98.00 Kcal  
99+
357.00 Kcal  
28

Calories in 1 tbsp
14.00 Kcal  
10
20.00 Kcal  
15

Calories in 1 oz
28.00 Kcal  
11
101.00 Kcal  
99+

Calories in 1 slice of
98.00 Kcal  
27
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.12 g  
39
24.99 g  
12

Carbs
3.38 g  
99+
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
1.43 g  
19

Fats
4.30 g  
29
27.80 g  
99+

Fat Content
4 %  
4
28 %  
25

Saturated Fat
1.72 g  
14
17.57 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
0.67 g  
40

Monounsaturated Fat
0.78 g  
99+
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
140.00 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
0.03 mg  
30
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.39 mg  
17

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.43 µg  
39
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
3.00 IU  
39
20.00 IU  
26

Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.00 µg  
33
2.30 µg  
15

Minerals
  
  

Calcium
83.00 mg  
99+
731.00 mg  
11

Iron
0.07 mg  
99+
0.44 mg  
29

Magnesium
8.00 mg  
99+
30.00 mg  
17

Phosphorus
159.00 mg  
38
536.00 mg  
10

Potassium
104.00 mg  
99+
188.00 mg  
34

Sodium
364.00 mg  
30
812.00 mg  
12

Zinc
0.40 mg  
99+
3.75 mg  
7

Other
  
  

Water
79.79 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
White  
Pale yellow  

Flavor
Sour  
Mild, Nutty, Salty  

Aroma
Fresh, Sour smell  
-  

Vegetarian
Yes  
No  

Origin
-  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Milk, Yogurt  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
-  

Things you need
Large pot, Stirrer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
3- 4 hours  
10- 12 hours  

Cooking Time
15  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
3-4 weeks  

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