Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Curd vs Edam Cheese Nutrition
f
Curd
Edam Cheese
Edam Cheese vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
140.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
24
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.39 mg
17
Vitamin B3 (Niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
99+
0.08 mg
24
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
16.00 µg
22
Vitamin B12 (Cobalamin)
0.43 µg
39
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
3.00 IU
39
20.00 IU
26
Vitamin D (D2+D3)
0.10 µg
18
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.24 mg
33
Vitamin K (Phylloquinone)
0.00 µg
33
2.30 µg
15
Minerals
Calcium
83.00 mg
99+
731.00 mg
11
Iron
0.07 mg
99+
0.44 mg
29
Magnesium
8.00 mg
99+
30.00 mg
17
Phosphorus
159.00 mg
38
536.00 mg
10
Potassium
104.00 mg
99+
188.00 mg
34
Sodium
364.00 mg
30
812.00 mg
12
Zinc
0.40 mg
99+
3.75 mg
7
Other
Water
79.79 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Low Calorie Dairy Products
Curd vs Organic Milk
Curd vs Margarine
Curd vs Booza
Low Calorie Dairy Products
Paneer Facts
Buttermilk Facts
Kefir Facts
Whole Milk Facts
Organic Milk Facts
Margarine Facts
Low Calorie Dairy Products
Booza
Calories
|
Nutrition
|
Benefits
|
What is
Zincica
Calories
|
Nutrition
|
Benefits
|
What is
Yak Butter
Calories
|
Nutrition
|
Benefits
|
What is
Comparison of Low Calorie Dairy Products
Edam Cheese vs Buttermilk
Calories
|
Nutrition
|
Benefits
|
What is
Edam Cheese vs Kefir
Calories
|
Nutrition
|
Benefits
|
What is
Edam Cheese vs Whole Milk
Calories
|
Nutrition
|
Benefits
|
What is