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Curd snack vs Whey Protein Nutrition
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Curd snack
Whey Protein
Whey Protein vs Curd snack Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
56.00 mg
25
27.03 mg
38
Vitamins
Vitamin A
0.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.61 mg
2
Vitamin B2 (Riboflavin)
0.00 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
0.00 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
33.00 µg
11
Vitamin B12 (Cobalamin)
0.00 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
Not Available
469.00 mg
27
Iron
Not Available
1.13 mg
11
Magnesium
Not Available
195.00 mg
4
Phosphorus
Not Available
1,321.00 mg
2
Potassium
189.00 mg
29
500.00 mg
10
Sodium
179.00 mg
99+
156.00 mg
99+
Zinc
0.00 mg
99+
6.18 mg
2
Other
Water
0.00 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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