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Curd snack vs Whey Protein Facts

Curd snack
Whey Protein
Whey Protein vs Curd snack Facts


Calories
Calories per 100g
410.00 Kcal   
14
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
8.05 g   
99+
78.13 g   
4
Carbs
29.09 g   
11
6.25 g   
40
Fiber
1.40 g   
9
3.10 g   
3
Sugar
24.96 g   
99+
0.00 g   
Fats
29.31 g   
99+
1.56 g   
12
Saturated Fat
16.67 g   
99+
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.98 g   
21
0.30 g   
99+
Monounsaturated Fat
9.93 g   
14
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
56.00 mg   
25
27.03 mg   
38
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.00 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.00 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
Not Available   
469.00 mg   
27
Iron
Not Available   
1.13 mg   
11
Magnesium
Not Available   
195.00 mg   
4
Phosphorus
Not Available   
1,321.00 mg   
2
Potassium
189.00 mg   
29
500.00 mg   
10
Sodium
179.00 mg   
99+
156.00 mg   
99+
Zinc
0.00 mg   
99+
6.18 mg   
2
Other
  
  
Water
0.00 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Provides energy   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Not Available   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Unknown   
Not Applicable   
Hair Care
Not Applicable   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
Not Applicable   
No uses found   
Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein   
Allergy
  
  
Curd snack and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Curd snack and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Curd snack and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
Europe, Middle East   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Curd, Sugar   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Defined   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
2- 3 hours   
8- 10 hours   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10
Shelf Life
15 days   
Around 6 months   
Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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