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Curd snack vs Cow milk


Cow milk vs Curd snack


Calories

Calories in 1 cup
143.00 Kcal  
19
149.00 Kcal  
22

Calories
410.00 Kcal  
14
66.00 Kcal  
99+

Calories in 1 tbsp
26.00 Kcal  
19
18.00 Kcal  
14

Calories in 1 oz
36.00 Kcal  
15
18.00 Kcal  
7

Calories in 1 slice of
120.00 Kcal  
39
42.00 Kcal  
6

Serving size
100  
100  

Proteins
8.05 g  
99+
3.20 g  
99+

Carbs
29.09 g  
11
5.26 g  
99+

Fiber
1.40 g  
10
0.00 g  
16

Sugar
24.96 g  
99+
4.46 g  
99+

Fats
29.31 g  
99+
3.90 g  
23

Fat Content
4 %  
4
3 %  
3

Saturated Fat
16.67 g  
99+
2.40 g  
24

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.98 g  
22
0.10 g  
99+

Monounsaturated Fat
9.93 g  
15
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
56.00 mg  
25
14.00 mg  
99+

Vitamins
  
  

Vitamin A
0.00 IU  
99+
153.33 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.36 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26

Vitamin D
0.00 IU  
99+
51.00 IU  
6

Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
120.00 mg  
99+
101.00 mg  
99+

Iron
0.30 mg  
39
0.05 mg  
99+

Magnesium
19.00 mg  
29
10.00 mg  
99+

Phosphorus
97.00 mg  
99+
86.00 mg  
99+

Potassium
189.00 mg  
33
253.00 mg  
23

Sodium
179.00 mg  
99+
3.00 mg  
99+

Zinc
0.00 mg  
99+
0.38 mg  
99+

Other
  
  

Water
0.00 g  
87.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Provides energy  
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  

Other General Benefits
-  
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Hair and Beauty Benefits
  
  

Skin Care
-  
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
-  
Excellent hair conditioner, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  

Nutritional Importance
-  
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  

What is

What is
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.  
Cow milk is the milk obtained by milking cows.  

Color
-  
-  

Flavor
-  
Creamy, Sweet, Warm  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Europe, Middle East  
-  

How to make

Serving Size
100  
100  

Ingredients
Curd, Sugar  
-  

Fermentation Agent
-  
-  

Things you need
-  
-  

Time Duration
  
  

Preparation Time
2- 3 hours  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
15 days  
3 days  

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products