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Benefits of Whey Protein vs Shrikhand


Benefits of Shrikhand vs Whey Protein


Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
Not Applicable   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Whey Protein and Shrikhand Allergy Symptoms
Not Available   
Not Available   

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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein