Cuajada

Kefir

Cuajada vs Kefir Facts

Cuajada

Kefir

Add ⊕

Calories

Calories in 1 cup

157.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

88.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

90.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

90.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

90.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.52 g3.79 g

0 215

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Carbs

6.60 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.46 g4.61 g

0 54.08

👆🏻

Fats

4.77 g0.93 g

0.1 175

👆🏻

Fat Content

5 %3 %

0 100

👆🏻

Saturated Fat

2.86 g0.66 g

0 67

👆🏻

Trans Fat

0.30 g0.04 g

0 162

👆🏻

Polyunsaturated Fat

0.22 g0.05 g

0 48

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Monounsaturated Fat

1.28 g0.31 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

16.00 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

99.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg13.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

👆🏻

Vitamin D

3.20 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg1.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

110.00 mg130.00 mg

0 1705

👆🏻

Iron

0.00 mg0.04 mg

0 70

👆🏻

Magnesium

12.00 mg12.00 mg

0 444

👆🏻

Phosphorus

105.00 mg105.00 mg

0 1409

👆🏻

Potassium

131.00 mg164.00 mg

0 1794

👆🏻

Sodium

100.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

3.10 mg0.46 mg

0 7.31

👆🏻

Other

Water

65.00 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Spain

North Caucasus regions

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Container, Strainer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

1 hour

10- 12 hours

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

👆🏻

Shelf Life

1 Month

2- 3 weeks

Difference between Cuajada and Kefir

Though Cuajada and Kefir, both are Dairy products, there is some prominent difference between Cuajada and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cuajada and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cuajada vs Kefir facts, dictate the similarities and differences between Cuajada and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.