Creme Fraiche

Kumis

Creme Fraiche vs Kumis

Creme Fraiche

Kumis

Add ⊕

Calories

Calories in 1 cup

457.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

393.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

52.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

110.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

396.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.26 g6.00 g

0 215

👆🏻

Carbs

1.46 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

1.80 g12.00 g

0 54.08

👆🏻

Fats

31.00 g7.00 g

0.1 175

👆🏻

Fat Content

28 %1 %

0 100

👆🏻

Saturated Fat

22.10 g5.00 g

0 67

👆🏻

Trans Fat

0.20 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.85 g0.00 g

0 48

👆🏻

Monounsaturated Fat

7.66 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

57.00 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

190.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

23.50 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.12 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.50 mg3.60 mg

0 7.7

👆🏻

Vitamin D

0.20 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.50 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

75.00 mg220.00 mg

0 1705

👆🏻

Iron

0.08 mg1.12 mg

0 70

👆🏻

Magnesium

0.00 mg13.00 mg

0 444

👆🏻

Phosphorus

64.00 mg98.00 mg

0 1409

👆🏻

Potassium

101.00 mg91.00 mg

0 1794

👆🏻

Sodium

26.70 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.24 mg0.14 mg

0 7.31

👆🏻

Other

Water

64.20 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Low carb food

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in probiotics

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Creme Fraiche

TYpe of milk

Color

White

Flavor

Sour

Aroma

Fresh

Vegetarian

✔ ✘

Origin

France

Tatar

How to make

Serving Size

100

200

Ingredients

Cultured buttermilk, Pasteurized Heavy Cream

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Cheesecloth, Glass jar, Stirrer

Container

Time Duration

Preparation Time

5 minutes

3 to 5 days

Cooking Time

2 days

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Comparison of Creme Fraiche and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Creme Fraiche and Kumis, helps you to choose among them. Creme Fraiche vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.