Calories in 1 cup
228.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
221.30 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
59.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
122.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
195.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
2.60 g3.50 g
0
215
👆🏻
Carbs
12.80 g23.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
11.40 g20.00 g
0
54.08
👆🏻
Fats
17.60 g13.00 g
0.1
175
👆🏻
Fat Content
18 %7 %
0
100
👆🏻
Saturated Fat
10.20 g7.00 g
0
67
👆🏻
Trans Fat
0.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.00 g0.35 g
0
48
👆🏻
Monounsaturated Fat
5.50 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
190.90 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
149.00 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.02 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
8.80 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.12 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.24 mg0.00 mg
0
7.7
👆🏻
Vitamin D
48.60 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.29 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
44.00 mg100.00 mg
0
1705
👆🏻
Iron
0.25 mg0.00 mg
0
70
👆🏻
Magnesium
2.70 mg0.00 mg
0
444
👆🏻
Phosphorus
68.00 mg0.00 mg
0
1409
👆🏻
Potassium
45.20 mg0.00 mg
0
1794
👆🏻
Sodium
20.60 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.25 mg0.00 mg
0
7.31
👆🏻
Other
Water
70.00 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Reduces blood pressure
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
-
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of calories, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Dairy Product
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
France
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
Milk, Sugar, Vanilla extract, Yolk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
Sauce pan, Stirrer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
5- 10 minutes
3- 4 hours
Cooking Time
15
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F98.00 °F
-20
383
👆🏻
Shelf Life
2 days
2- 3 Months