Health Benefits
Other General Benefits
Skin Care
Hair Care
Uses
Nutritional Importance
Allergy Symptoms
Remedy for stress & anxiety, Boosts immune system, Provides energy
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Improves Nutrition, Keeps feel full
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Gives a smoother skin, Provides supple, healthy and glowing skin
Good source of Calcium, Good source of calories, Good source of proteins
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach