1 Calories
1.1 Calories
191.00 Kcal279.00 Kcal
0
904
1.2 Calories in 1 cup
1.6 Calories in 1 tbsp
1.10 Calories in 1 oz
1.14 Calories in 1 slice of
1.19 Serving size
1.20 Proteins
1.25 Carbs
1.26.1 Fiber
1.27.2 Sugar
1.28 Fats
1.30.1 Fat Content
1.30.6 Saturated Fat
1.30.10 Trans Fat
2.2.2 Polyunsaturated Fat
2.2.4 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
656.00 IU630.00 IU
0
2499
5.2.2 Vitamin B1 (Thiamin)
5.2.5 Vitamin B2 (Riboflavin)
5.3.3 Vitamin B3 (Niacin)
5.3.6 Vitamin B6 (Pyridoxine)
5.3.10 Vitamin B9 (Folic acid, Folate)
5.3.14 Vitamin B12 (Cobalamin)
5.3.18 Vitamin C (Ascorbic acid)
5.3.23 Vitamin D
5.3.25 Vitamin D (D2+D3)
5.3.29 Vitamin E (Alpha- Tocopherol)
5.4.3 Vitamin K (Phylloquinone)
5.5 Minerals
5.5.1 Calcium
5.6.3 Iron
5.6.7 Magnesium
5.6.11 Phosphorus
5.6.14 Potassium
5.7.2 Sodium
72.00 mg30.00 mg
0
7022.4
5.7.5 Zinc
5.9 Other
5.9.1 Water
8.5.2 Caffeine
10 Benefits
10.1 Health Benefits
Absorps of Calcium & Vitamin B
Presence of calcium, Presence of calcium makes teeth strong & healthy
10.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
10.3.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces dandruff
10.4 Nutritional Importance & Uses
10.4.2 Uses
It has many culinary uses in both sweet and salty dishes.
No uses found
10.4.3 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Low fat
10.6 Allergy
10.6.1 Allergy Symptoms
Not Available
Not Available
11 What is
12.1 What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
12.2.1 Color
Not Available
Not Available
12.2.4 Flavor
Creamy, Sweet, Thick
Not Available
12.2.6 Aroma
Not Available
Not Available
12.2.7 Vegetarian
12.3 Origin
13 How to make
13.1 Serving Size
13.3 Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
13.3.1 Fermentation Agent
Not Applicable
Not Applicable
14.2 Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
14.3 Time Duration
14.3.1 Preparation Time
14.4.1 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.7 Storage & Shelf Life
14.7.2 Refrigeration Temperature
14.8.3 Shelf Life
2- 3 weeks
Around 6 months