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Cream
Cream

Shrikhand
Shrikhand



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Shrikhand

Cream vs Shrikhand Facts

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Calories

Calories in 1 cup

821.00 Kcal239.00 Kcal
50 1927
👆🏻

Calories

191.00 Kcal279.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

52.00 Kcal99.00 Kcal
2 133
👆🏻

Calories in 1 oz

52.00 Kcal180.00 Kcal
10 717
👆🏻

Calories in 1 slice of

52.00 Kcal239.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.96 g8.00 g
0 215
👆🏻

Carbs

2.80 g46.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.67 g42.70 g
0 54.08
👆🏻

Fats

19.10 g7.00 g
0.1 175
👆🏻

Fat Content

38 %12 %
0 100
👆🏻

Saturated Fat

10.18 g4.00 g
0 67
👆🏻

Trans Fat

0.63 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.79 g0.30 g
0 48
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Monounsaturated Fat

4.53 g5.30 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg0.02 mg
0 325
👆🏻

Vitamins

Vitamin A

656.00 IU630.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.11 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.40 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.14 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg1.50 mg
0 7.7
👆🏻

Vitamin D

44.00 IU0.40 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.11 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

91.00 mg71.60 mg
0 1705
👆🏻

Iron

0.05 mg0.50 mg
0 70
👆🏻

Magnesium

9.00 mg11.00 mg
0 444
👆🏻

Phosphorus

92.00 mg62.50 mg
0 1409
👆🏻

Potassium

136.00 mg141.00 mg
0 1794
👆🏻

Sodium

72.00 mg30.00 mg
0 7022.4
👆🏻

Zinc

0.32 mg0.59 mg
0 7.31
👆🏻

Other

Water

74.51 g61.50 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces dandruff

Nutritional Importance & Uses

Uses

It has many culinary uses in both sweet and salty dishes.
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

-
-

What is

What is

Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

-
-

Flavor

Creamy, Sweet, Thick
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Aroma

-
-

Vegetarian

Origin

-
India

How to make

Serving Size

100
100

Ingredients

Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours
3- 4 hours

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F32.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Around 6 months

Difference between Cream and Shrikhand

Though Cream and Shrikhand, both are Dairy products, there is some prominent difference between Cream and Shrikhand. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cream and Shrikhand. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cream vs Shrikhand facts, dictate the similarities and differences between Cream and Shrikhand. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.