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Cream Cheese vs Urda Nutrition

Cream Cheese
Urda
Urda vs Cream Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
31.00 mg  
36
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.70 µg  
27
Minerals
  
  
Calcium
97.00 mg  
99+
272.00 mg  
37
Iron
0.11 mg  
99+
0.44 mg  
29
Magnesium
9.00 mg  
99+
15.00 mg  
34
Phosphorus
107.00 mg  
99+
183.00 mg  
37
Potassium
132.00 mg  
99+
125.00 mg  
99+
Sodium
314.00 mg  
33
99.00 mg  
99+
Zinc
0.50 mg  
99+
1.34 mg  
30
Other
  
  
Water
52.62 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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