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Cow milk
Cow milk

Mursik
Mursik



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Cow milk
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Mursik

Cow milk vs Mursik Facts

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1 Calories
1.1 Calories
66.00 Kcal0.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NA425.00 Kcal
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.20 g0.00 g
All about Evaporated Milk
0 215
1.8 Carbs
5.26 g12.00 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g2.50 g
All about Milk
0 10.3
1.8.2 Sugar
4.46 g1.50 g
All about Swiss Cheese
0 54.08
1.9 Fats
3.90 g3.50 g
All about Yakult
0.1 175
1.9.1 Fat Content
3 %NA
All about Paneer
1 91
1.9.2 Saturated Fat
2.40 g3.50 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 g2.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.10 g1.00 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
1.10 g0.25 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
14.00 mg2.50 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
153.33 IU2.50 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg3.50 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.11 mg0.25 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.04 mg3.80 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg1.50 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.00 µg2.50 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.36 µg0.35 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.90 mg4.50 mg
All about Milk
0 7.7
2.3.9 Vitamin D
51.00 IU0.25 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
1.30 µg2.50 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.08 mg0.25 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 µg4.25 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
101.00 mg0.25 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.05 mg5.25 mg
All about Paneer
0 70
2.4.3 Magnesium
10.00 mg3.25 mg
All about Gelato
0 444
2.4.4 Phosphorus
86.00 mg2.50 mg
All about Gelato
0 1409
2.4.5 Potassium
253.00 mg0.25 mg
All about Gelato
0 1794
2.4.6 Sodium
3.00 mg1.25 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.38 mg0.25 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
87.80 g0.25 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
3.1.1 Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
3.2.2 Hair Care
Excellent hair conditioner, Helps in better moisture retention
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
No uses found
3.3.2 Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Good source of Calcium, Low fat, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
4 What is
4.1 What is
Cow milk is the milk obtained by milking cows.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Creamy, Sweet, Warm
Bitter, Sharp
4.1.3 Aroma
Milky
Milky
4.1.4 Vegetarian
4.2 Origin
Unknown
Kenya
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Not Applicable
Pasteurized cow or goat milk
5.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
5.3 Things you need
Not Applicable
Dried Gourd
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
2- 3 hours
5.4.2 Cooking Time
Not Applicable
Not Applicable
5.4.3 Aging time
Not Applicable
2 - 4 weeks
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
40.00 °FNA
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
3 days
Around 3 months

Difference between Cow milk and Mursik

Though Cow milk and Mursik, both are Dairy products, there is some prominent difference between Cow milk and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cow milk and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cow milk vs Mursik facts, dictate the and between Cow milk and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.