Cow milk

Mursik

Cow milk vs Mursik Facts

Cow milk

Mursik

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1 Calories

1.1 Calories

66.00 Kcal0.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NA425.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g0.00 g

0 215

1.8 Carbs

5.26 g12.00 g

0 205

1.8.1 Fiber

0.00 g2.50 g

0 10.3

1.8.2 Sugar

4.46 g1.50 g

0 54.08

1.9 Fats

3.90 g3.50 g

0.1 175

1.9.1 Fat Content

3 %NA

1 91

1.9.2 Saturated Fat

2.40 g3.50 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.10 g1.00 g

0 48

1.9.5 Monounsaturated Fat

1.10 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

14.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

153.33 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.04 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.36 µg0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg4.50 mg

0 7.7

2.3.9 Vitamin D

51.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.30 µg2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

101.00 mg0.25 mg

0 1705

2.4.2 Iron

0.05 mg5.25 mg

0 70

2.4.3 Magnesium

10.00 mg3.25 mg

0 444

2.4.4 Phosphorus

86.00 mg2.50 mg

0 1409

2.4.5 Potassium

253.00 mg0.25 mg

0 1794

2.4.6 Sodium

3.00 mg1.25 mg

0 7022.4

2.4.7 Zinc

0.38 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

87.80 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

3.1.1 Other General Benefits

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

3.2.2 Hair Care

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

No uses found

3.3.2 Nutritional Importance

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Good source of Calcium, Low fat, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Cow milk is the milk obtained by milking cows.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Creamy, Sweet, Warm

Bitter, Sharp

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Unknown

Kenya

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Not Applicable

Pasteurized cow or goat milk

5.2.1 Fermentation Agent

Not Applicable

Lactobacillus plantarum

5.3 Things you need

Not Applicable

Dried Gourd

5.4 Time Duration

5.4.1 Preparation Time

Not Applicable

2- 3 hours

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

2 - 4 weeks

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °FNA

-20 383

5.5.2 Shelf Life

3 days

Around 3 months

Difference between Cow milk and Mursik

Though Cow milk and Mursik, both are Dairy products, there is some prominent difference between Cow milk and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cow milk and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cow milk vs Mursik facts, dictate the and between Cow milk and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.