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Chaas vs Frozen Yogurt Nutrition


Frozen Yogurt vs Chaas Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
2.00 mg   
99+

Vitamins
  
  

Vitamin A
115.15 IU   
99+
122.00 IU   
99+

Vitamin B1 (Thiamin)
0.08 mg   
11
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.13 mg   
99+

Vitamin B3 (Niacin)
0.14 mg   
29
0.05 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.05 µg   
99+

Vitamin C (Ascorbic acid)
2.45 mg   
8
0.00 mg   
29

Vitamin D
2.45 IU   
31
2.00 IU   
32

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.06 mg   
38

Vitamin K (Phylloquinone)
0.24 µg   
24
0.20 µg   
25

Minerals
  
  

Calcium
284.20 mg   
34
200.00 mg   
99+

Iron
0.12 mg   
99+
0.00 mg   
99+

Magnesium
26.95 mg   
18
7.00 mg   
99+

Phosphorus
218.05 mg   
33
62.00 mg   
99+

Potassium
369.95 mg   
14
108.00 mg   
99+

Sodium
257.25 mg   
36
45.00 mg   
99+

Zinc
1.03 mg   
32
0.19 mg   
99+

Other
  
  

Water
220.81 g   
68.08 g   

Caffeine
0.00 g   
0.00 g   

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