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Chaas vs Goat Milk


Goat Milk vs Chaas


Calories

Calories in 1 cup
90.00 Kcal  
7
168.00 Kcal  
28

Calories
98.00 Kcal  
99+
69.00 Kcal  
99+

Calories in 1 tbsp
7.00 Kcal  
5
17.00 Kcal  
13

Calories in 1 oz
15.00 Kcal  
5
69.00 Kcal  
33

Calories in 1 slice of
425.00 Kcal  
99+
69.00 Kcal  
17

Serving size
100  
100  

Proteins
8.00 g  
99+
3.56 g  
99+

Carbs
12.00 g  
31
4.45 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
12.00 g  
99+
4.45 g  
40

Fats
2.00 g  
13
4.14 g  
26

Fat Content
3 %  
3
4 %  
4

Saturated Fat
1.00 g  
9
2.67 g  
27

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.15 g  
99+

Monounsaturated Fat
1.10 g  
99+
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
10.00 mg  
99+
11.00 mg  
99+

Vitamins
  
  

Vitamin A
115.15 IU  
99+
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.08 mg  
11
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.37 mg  
20
0.14 mg  
99+

Vitamin B3 (Niacin)
0.14 mg  
38
0.28 mg  
24

Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.07 µg  
99+

Vitamin C (Ascorbic acid)
2.45 mg  
12
1.30 mg  
22

Vitamin D
2.45 IU  
99+
51.00 IU  
6

Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.24 µg  
30
0.30 µg  
29

Minerals
  
  

Calcium
284.20 mg  
34
134.00 mg  
99+

Iron
0.12 mg  
99+
0.05 mg  
99+

Magnesium
26.95 mg  
21
14.00 mg  
35

Phosphorus
218.05 mg  
33
111.00 mg  
99+

Potassium
369.95 mg  
17
204.00 mg  
30

Sodium
257.25 mg  
36
50.00 mg  
99+

Zinc
1.03 mg  
35
0.30 mg  
99+

Other
  
  

Water
220.81 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
Chaas  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
-  
-  

Flavor
-  
Sour  

Aroma
-  
Goaty  

Vegetarian
Yes  
Yes  

Origin
Europe, Greece, Italy  
-  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt  
-  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
5- 10 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
1- 2 Weeks  
5- 7 days  

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