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Diet Biasa Kula

Cow milk vs Chaas Nutrition

Cow milk
Chaas
Chaas vs Cow milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
14.00 mg   
99+
10.00 mg   
99+
vitamins
  
  
vitamin A
153.33 IU   
99+
115.15 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
36
0.08 mg   
11
Vitamin B2 (riboflavin)
0.11 mg   
99+
0.37 mg   
19
Vitamin B3 (niacin)
0.04 mg   
99+
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
12.25 μg   
22
Vitamin B12 (Cobalamin)
0.36 μg   
40
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.90 mg   
17
2.45 mg   
8
vitamin D
51.00 IU   
6
2.45 IU   
31
Vitamin D (D2 + D3)
1.30 μg   
4
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.12 mg   
31
Vitamin K (Phylloquinone)
0.30 μg   
23
0.24 μg   
24
Minerals
  
  
calcium
101.00 mg   
99+
284.20 mg   
34
Iron
0.05 mg   
99+
0.12 mg   
99+
Magnesium
10.00 mg   
99+
26.95 mg   
18
fosfor
86.00 mg   
99+
218.05 mg   
33
kalium
253.00 mg   
20
369.95 mg   
14
sodium
3.00 mg   
99+
257.25 mg   
36
seng
0.38 mg   
99+
1.03 mg   
32
liyane
  
  
Water
87.80 g   
220.81 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

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