Cottage Cheese vs Gelato
Calories
Calories per 100g
98.00 Kcal
99+
210.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
3.50 g
99+
Carbs
3.38 g
99+
23.00 g
20
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
20.00 g
99+
Fats
4.30 g
29
13.00 g
99+
Saturated Fat
1.72 g
12
7.00 g
40
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.35 g
99+
Monounsaturated Fat
0.78 g
99+
3.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
45.00 mg
30
Vitamins
Vitamin A
140.00 IU
99+
400.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
Not Available
Vitamin B2 (Riboflavin)
0.16 mg
99+
Not Available
Vitamin B3 (Niacin)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
39
Not Available
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
Not Available
Vitamin B12 (Cobalamin)
0.43 µg
35
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
Not Available
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
100.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
0.00 mg
99+
Phosphorus
159.00 mg
38
0.00 mg
99+
Potassium
104.00 mg
99+
0.00 mg
99+
Sodium
364.00 mg
30
70.00 mg
99+
Zinc
0.40 mg
99+
0.00 mg
99+
Other
Water
79.79 g
65.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Reduces blood pressure
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Cottage Cheese and Gelato Allergy Symptoms
Not Available
Not Available
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
Not Available
Not Available
Cottage Cheese and Gelato Flavor
Not Available
Not Available
Cottage Cheese and Gelato Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
Egypt, Italy, Rome
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
30- 40 minutes
3- 4 hours
Cooking Time
15
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
98.00 °F
6
Shelf Life
7- 10 days
2- 3 Months
