Cottage Cheese vs Gelato

Cottage Cheese

Gelato

Gelato vs Cottage Cheese

kalori

Kalori ing 1 tuwung

206.00 Kcal

197.00 Kcal

kalori

98.00 Kcal

99+

210.00 Kcal

99+

Kalori 1 tbsp

14.00 Kcal

90.00 Kcal

99+

Kalori ing 1 oz

48.00 Kcal

90.00 Kcal

Kalori ing 1 irisan

206.00 Kcal

99+

127.00 Kcal

99+

Bantu ukuran

100

protein

11.12 g

3.50 g

99+

karbohidrat

3.38 g

99+

23.00 g

serat

0.00 g

Sugar

2.67 g

20.00 g

99+

lemak

4.30 g

13.00 g

99+

Content lemak

4 %

7 %

jenuh Lemak

1.72 g

7.00 g

99+

Trans Lemak

0.00 g

asam lemak

0.12 g

99+

0.35 g

99+

monounsaturated lemak

0.78 g

99+

3.00 g

99+

Nutrition

Bantu Size

100

kolesterol

17.00 mg

99+

45.00 mg

vitamins

vitamin A

140.00 IU

99+

400.00 IU

99+

Vitamin B1 (thiamin)

0.03 mg

0.01 mg

99+

Vitamin B2 (riboflavin)

0.16 mg

99+

0.09 mg

99+

Vitamin B3 (niacin)

0.10 mg

99+

0.30 mg

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.02 mg

99+

Vitamin B9 (folic asam, folat | folat)

12.00 μg

Vitamin B12 (Cobalamin)

0.43 μg

0.50 μg

Vitamin C (asam Ascorbic)

0.00 mg

vitamin D

3.00 IU

40.00 IU

Vitamin D (D2 + D3)

0.10 μg

0.00 μg

Vitamin E (Alpha- tocopherol)

0.08 mg

99+

0.11 mg

99+

Vitamin K (Phylloquinone)

0.00 μg

1.00 μg

Minerals

calcium

83.00 mg

99+

100.00 mg

99+

Iron

0.07 mg

99+

0.00 mg

99+

Magnesium

8.00 mg

99+

0.00 mg

99+

fosfor

159.00 mg

0.00 mg

99+

kalium

104.00 mg

99+

0.00 mg

99+

sodium

364.00 mg

70.00 mg

99+

seng

0.40 mg

99+

0.00 mg

99+

liyane

Water

79.79 g

65.00 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Nyuda meksa getih

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Madhangi ing kulit sipat, softner kulit Natural, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka vitamin B-12, sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins, Sugih ing vitamin A

alergi

Gejala alergi

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Gelato, tembung Italia kanggo es krim, digawe karo susu, krim, gula lan bahan flavoring kang murah ing kalori, lemak lan gula saka es krim.

warna

roso

Aroma

vegetarian

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Mesir, Italia, Roma

Carane nggawe

Bantu Size

100

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

Setengah tuwung gula, Setengah 2 cangkir saka kabèh susu, 2 kaca tingal banyu, extract vanilla 2 sendok teh, 5-6 Eggs, Stroberi puree utawa sirup Chocolate

fermentasi Agent

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

2 Bowls, Blender, sauce pan, telusur cethek, stirrer

wektu Duration

Wektu Preparation

30- 40 menit

3- 4 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu