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Cream Cheese vs Feta Cheese


Feta Cheese vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
396.00 Kcal  
99+

Calories
350.00 Kcal  
33
264.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
21.00 Kcal  
16

Calories in 1 oz
99.00 Kcal  
99+
74.00 Kcal  
36

Calories in 1 slice of
66.00 Kcal  
16
99.00 Kcal  
28

Serving size
100  
100  

Proteins
6.15 g  
99+
14.21 g  
36

Carbs
5.52 g  
99+
4.09 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.76 g  
35
4.09 g  
37

Fats
34.44 g  
99+
21.28 g  
99+

Fat Content
65 %  
38
21 %  
18

Saturated Fat
2.93 g  
31
22.42 g  
99+

Trans Fat
15.00 g  
17
134.00 g  
21

Polyunsaturated Fat
0.22 g  
99+
0.89 g  
27

Monounsaturated Fat
1.29 g  
99+
6.94 g  
39

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
422.00 IU  
37

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.23 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
99+
1.27 mg  
4

Vitamin B3 (Niacin)
0.09 mg  
99+
0.99 mg  
10

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.42 mg  
4

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
48.00 µg  
10

Vitamin B12 (Cobalamin)
0.03 µg  
99+
2.54 µg  
3

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
24.00 IU  
21

Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.18 mg  
38

Vitamin K (Phylloquinone)
0.30 µg  
29
2.70 µg  
11

Minerals
  
  

Calcium
97.00 mg  
99+
493.00 mg  
25

Iron
0.11 mg  
99+
0.65 mg  
21

Magnesium
9.00 mg  
99+
19.00 mg  
29

Phosphorus
107.00 mg  
99+
337.00 mg  
29

Potassium
132.00 mg  
99+
62.00 mg  
99+

Sodium
314.00 mg  
33
917.00 mg  
9

Zinc
0.50 mg  
99+
2.88 mg  
19

Other
  
  

Water
52.62 g  
55.22 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Absorps of Calcium & Vitamin B  

Other General Benefits
-  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Stimulates hair growth, Strengthens hair roots  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
High Calorie, Rich fat content  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  

Color
White  
-  

Flavor
Creamy, Mild, Sweet  
-  

Aroma
Fresh, Pleasant  
-  

Vegetarian
Yes  
No  

Origin
United States  
Greece  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  

Fermentation Agent
Mesophilic bacteria  
-  

Things you need
Bowl, Colander, Large pot, Muslin  
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
2 weeks  
24 hours  

Cooking Time
30  
2  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5

Shelf Life
3-4 weeks  
2- 3 Months  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese