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Condensed milk vs Cheese Facts


Cheese vs Condensed milk Facts


Calories

Calories in 1 cup
982.00 Kcal  
99+
455.00 Kcal  
99+

Calories
321.00 Kcal  
38
366.00 Kcal  
26

Calories in 1 tbsp
61.00 Kcal  
35
20.00 Kcal  
15

Calories in 1 oz
122.00 Kcal  
99+
113.00 Kcal  
99+

Calories in 1 slice of
122.00 Kcal  
40
113.00 Kcal  
37

Serving size
100  
100  

Proteins
8.00 g  
99+
100.00 g  
3

Carbs
54.00 g  
5
3.70 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
54.00 g  
99+
2.30 g  
25

Fats
9.00 g  
99+
31.79 g  
99+

Fat Content
8 %  
8
34 %  
30

Saturated Fat
5.00 g  
37
18.00 g  
99+

Trans Fat
0.20 g  
3
1.10 g  
13

Polyunsaturated Fat
0.30 g  
99+
1.30 g  
17

Monounsaturated Fat
2.40 g  
99+
8.00 g  
30

Nutrition

Serving Size
100  
100  

Cholesterol
34.00 mg  
35
100.00 mg  
10

Vitamins
  
  

Vitamin A
15.00 IU  
99+
945.00 IU  
18

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.37 mg  
20
0.23 mg  
37

Vitamin B3 (Niacin)
0.60 mg  
16
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
3.40 µg  
99+
8.00 µg  
33

Vitamin B12 (Cobalamin)
1.30 µg  
15
1.50 µg  
12

Vitamin C (Ascorbic acid)
2.40 mg  
13
0.00 mg  
38

Vitamin D
6.00 IU  
35
23.00 IU  
23

Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.80 mg  
15

Vitamin K (Phylloquinone)
0.00 µg  
33
2.60 µg  
12

Minerals
  
  

Calcium
280.00 mg  
35
1,045.00 mg  
5

Iron
0.14 mg  
99+
0.63 mg  
23

Magnesium
19.20 mg  
28
26.00 mg  
22

Phosphorus
93.00 mg  
99+
641.00 mg  
7

Potassium
371.00 mg  
16
132.00 mg  
99+

Sodium
127.00 mg  
99+
1,671.00 mg  
6

Zinc
0.40 mg  
99+
2.49 mg  
26

Other
  
  

Water
0.00 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  

Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy  
Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  

Nutritional Importance
Good source of Calcium  
Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Condensed milk is cow's milk from which water has been removed.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
American, France  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  

How to make

Serving Size
100  
100  

Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar  
Milk, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Container, Blender  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
20- 25 minutes  

Cooking Time
-  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F  
23
99.00 °F  
5

Shelf Life
1- 2 Weeks  
2- 3 weeks  

Summary >>
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