Calories in 1 cup
821.00 Kcal168.00 Kcal
50
1927
👆🏻
Calories
577.00 Kcal41.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
52.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
154.00 Kcal41.00 Kcal
10
717
👆🏻
Calories in 1 slice of
480.00 Kcal41.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
4.00 g3.79 g
0
215
👆🏻
Carbs
2.30 g4.48 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
2.30 g4.61 g
0
54.08
👆🏻
Fats
63.50 g0.93 g
0.1
175
👆🏻
Fat Content
55 %3 %
0
100
👆🏻
Saturated Fat
40.13 g0.66 g
0
67
👆🏻
Trans Fat
0.50 g0.04 g
0
162
👆🏻
Polyunsaturated Fat
2.38 g0.05 g
0
48
👆🏻
Monounsaturated Fat
16.81 g0.31 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
183.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
246.00 IU569.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.12 mg0.14 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.20 mg0.15 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg13.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 µg0.29 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.50 mg0.20 mg
0
7.7
👆🏻
Vitamin D
9.20 IU41.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.00 µg1.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
1.10 mg0.02 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.00 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
187.00 mg130.00 mg
0
1705
👆🏻
Iron
-0.04 mg
0
70
👆🏻
Magnesium
10.00 mg12.00 mg
0
444
👆🏻
Phosphorus
138.00 mg105.00 mg
0
1409
👆🏻
Potassium
42.00 mg164.00 mg
0
1794
👆🏻
Sodium
21.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
0.40 mg0.46 mg
0
7.31
👆🏻
Other
Water
55.00 g90.07 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
-
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
-
Gives a smoother skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of calories
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
Clotted cream (sometimes called scalded, clouted, Devonshire or Cornish cream) is a thick cream made by indirectly heating full-cream cow's milk using steam or a water bath and then leaving it in shallow pans to cool slowly. During this time, the cream content rises to the surface and forms "clots" or "clouts".
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
-
-
Flavor
-
Yeasty
Aroma
-
Milky
Vegetarian
✔
✘
✔
✘
Origin
-
North Caucasus regions
Serving Size
100
100
Ingredients
Milk, Plain cream
Kefir seeds, Whole milk
Fermentation Agent
-
-
Things you need
Bowl, Measuring cup, Microwave oven, Pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
1 hour
10- 12 hours
Cooking Time
5
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
175.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
Up to 3 days
2- 3 weeks