1 kalori
1.1 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.2 kalori
577.00 Kcal41.00 Kcal
0
904
2.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
2.5 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
2.6 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
2.7 Bantu ukuran
2.8 protein
2.9 karbohidrat
2.9.4 serat
3.2.2 Sugar
3.4 lemak
3.4.3 Content lemak
3.4.8 jenuh Lemak
3.5.4 Trans Lemak
ora Sumadhiya0.04 g
0
162
3.5.7 asam lemak
3.5.10 monounsaturated lemak
4 Nutrition
4.1 Bantu Size
4.2 kolesterol
4.3 vitamins
4.3.1 vitamin A
ora Sumadhiya569.00 IU
0
2499
4.4.2 Vitamin B1 (thiamin)
ora Sumadhiya0.03 mg
0
3.5
4.4.5 Vitamin B2 (riboflavin)
ora Sumadhiya0.14 mg
0
2.017
7.5.4 Vitamin B3 (niacin)
ora Sumadhiya0.15 mg
0
13.112
7.6.2 Vitamin B6 (Pyridoxine)
ora Sumadhiya0.06 mg
-0.026
1.5
7.6.4 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya13.00 μg
0
87
7.6.6 Vitamin B12 (Cobalamin)
ora Sumadhiya0.29 μg
0
4.03
7.6.8 Vitamin C (asam Ascorbic)
ora Sumadhiya0.20 mg
0
7.7
7.6.11 vitamin D
ora Sumadhiya41.00 IU
0
301
7.6.13 Vitamin D (D2 + D3)
ora Sumadhiya1.00 μg
0
7.5
7.6.14 Vitamin E (Alpha- tocopherol)
ora Sumadhiya0.02 mg
0
24.21
7.7.2 Vitamin K (Phylloquinone)
ora Sumadhiya0.10 μg
0
30.3
10.6 Minerals
10.6.1 calcium
ora Sumadhiya130.00 mg
0
1705
10.6.3 Iron
ora Sumadhiya0.04 mg
0
70
10.6.4 Magnesium
ora Sumadhiya12.00 mg
0
444
10.6.5 fosfor
ora Sumadhiya105.00 mg
0
1409
10.6.6 kalium
10.6.7 sodium
21.00 mg40.00 mg
0
7022.4
10.6.8 seng
ora Sumadhiya0.46 mg
0
7.31
10.7 liyane
10.7.1 Water
ora Sumadhiya90.07 g
0
221
10.7.2 kafein
11 Wuku
11.1 Kesehatan keuntungan
NA
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
11.1.1 Wuku Umum liyane
NA
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
11.2 Wuku rambute lan Beauty
11.2.1 Perawatan kulit
NA
Menehi kulit permukaané
11.2.2 Perawatan Rambut
NA
Strengthens werna rambute
11.3 Pentinge nutrisi lan migunakake
11.3.1 ulah
bakal utama ing pasugatan manis n desserts
Soothes kaki, Digunakake minangka Formula Baby in Russia
11.3.2 Pentinge nutrisi
sumber apik kalori
sumber apik saka Calcium, sumber protein sing apik
11.4 alergi
11.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
12 apa
12.1 apa
Character length exceed error
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
12.1.1 warna
ora Sumadhiya
ora Sumadhiya
12.1.2 roso
12.1.3 Aroma
12.1.4 vegetarian
12.2 asal
Unknown
wilayah lor Kaukasus
13 Carane nggawe
13.1 Bantu Size
13.2 Úa
susu, krim Plain
wiji kefir, susu kabèh
13.2.1 fermentasi Agent
Not Applicable
Not Applicable
13.3 Iku sampeyan kudu
Bowl, ukur tuwung, microwave, Pan, stirrer
kaca karo tutup, cheesecloth, strainer
13.4 wektu Duration
13.4.1 Wektu Preparation
13.4.2 Wektu Cooking
13.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
13.5 Panyimpenan lan Beting Life
13.5.1 Pendingin suhu
175.00 ° F99.00 ° F
-20
383
13.5.2 beting Life
Nganti 3 days
2- 3 minggu