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Cheshire Cheese vs Custard Nutrition
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Cheshire Cheese
Custard
Custard vs Cheshire Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
103.00 mg
9
51.00 mg
29
Vitamins
Vitamin A
985.00 IU
16
182.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
19
0.06 mg
14
Vitamin B2 (Riboflavin)
0.29 mg
28
0.22 mg
37
Vitamin B3 (Niacin)
0.08 mg
99+
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
9.00 µg
26
Vitamin B12 (Cobalamin)
0.83 µg
22
0.52 µg
29
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
Not Available
47.00 IU
9
Vitamin D (D2+D3)
Not Available
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
Not Available
0.06 mg
38
Vitamin K (Phylloquinone)
Not Available
0.20 µg
25
Minerals
Calcium
643.00 mg
20
139.00 mg
99+
Iron
0.21 mg
99+
0.51 mg
26
Magnesium
21.00 mg
23
16.00 mg
30
Phosphorus
464.00 mg
16
130.00 mg
99+
Potassium
95.00 mg
99+
207.00 mg
26
Sodium
700.00 mg
16
84.00 mg
99+
Zinc
2.79 mg
19
0.51 mg
99+
Other
Water
37.65 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
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