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Cheese vs Whipped cream Nutrition


Whipped cream vs Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
76.00 mg   
20

Vitamins
  
  

Vitamin A
945.00 IU   
18
1,470.00 IU   
2

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
34

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.11 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
34
-0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
4.00 µg   
37

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.18 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.60 mg   
21

Vitamin D
23.00 IU   
19
28.00 IU   
14

Vitamin D (D2+D3)
0.60 µg   
10
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
1.60 mg   
7

Vitamin K (Phylloquinone)
2.60 µg   
10
3.20 µg   
7

Minerals
  
  

Calcium
1,045.00 mg   
5
65.00 mg   
99+

Iron
0.63 mg   
22
0.03 mg   
99+

Magnesium
26.00 mg   
19
7.00 mg   
99+

Phosphorus
641.00 mg   
7
62.00 mg   
99+

Potassium
132.00 mg   
99+
75.00 mg   
99+

Sodium
1,671.00 mg   
6
38.00 mg   
99+

Zinc
2.49 mg   
24
0.23 mg   
99+

Other
  
  

Water
39.61 g   
57.71 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese