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Whipped cream vs Cheese Nutrition

Whipped cream
Cheese
Cheese vs Whipped cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
76.00 mg   
20
100.00 mg   
10
Vitamins
  
  
Vitamin A
1,470.00 IU   
2
945.00 IU   
18
Vitamin B1 (Thiamin)
0.02 mg   
34
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.04 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.18 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29
Vitamin D
28.00 IU   
14
23.00 IU   
19
Vitamin D (D2+D3)
0.70 µg   
9
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
1.60 mg   
7
0.80 mg   
11
Vitamin K (Phylloquinone)
3.20 µg   
7
2.60 µg   
10
Minerals
  
  
Calcium
65.00 mg   
99+
1,045.00 mg   
5
Iron
0.03 mg   
99+
0.63 mg   
22
Magnesium
7.00 mg   
99+
26.00 mg   
19
Phosphorus
62.00 mg   
99+
641.00 mg   
7
Potassium
75.00 mg   
99+
132.00 mg   
99+
Sodium
38.00 mg   
99+
1,671.00 mg   
6
Zinc
0.23 mg   
99+
2.49 mg   
24
Other
  
  
Water
57.71 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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