Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Enhances fertility, Strong & healthy muscles, Protects arteries
Other General Benefits
Improves digestion
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
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Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Africa, Asia, China, Europe, North America
Ingredients
Milk, Salt, Vinegar
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Preparation Time
20- 25 minutes
4- 5 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
2- 3 Months