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Cheese vs Sour cream

Cheese
Sour cream
Sour cream vs Cheese


Calories
Calories per 100g
366.00 Kcal   
26
193.00 Kcal   
99+
Calories in 1 pat
Not Available   
455.00 Kcal   
15
Calories in 1 tbsp
Not Available   
24.00 Kcal   
8
Calories in 1 cup
Not Available   
57.00 Kcal   
6
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
100.00 g   
3
2.10 g   
99+
Carbs
3.70 g   
99+
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.30 g   
24
2.90 g   
27
Fats
31.79 g   
99+
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
18.00 g   
99+
12.00 g   
99+
Trans Fat
1.10 g   
8
0.00 g   
Polyunsaturated Fat
1.30 g   
17
0.80 g   
32
Monounsaturated Fat
8.00 g   
28
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
52.00 mg   
28
Vitamins
  
  
Vitamin A
945.00 IU   
18
436.00 IU   
36
Vitamin B1 (Thiamin)
0.02 mg   
39
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.20 mg   
40
Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
11.00 µg   
24
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.40 mg   
18
Vitamin K (Phylloquinone)
2.60 µg   
10
0.70 µg   
22
Minerals
  
  
Calcium
1,045.00 mg   
5
141.00 mg   
99+
Iron
0.63 mg   
22
0.10 mg   
99+
Magnesium
26.00 mg   
19
11.00 mg   
38
Phosphorus
641.00 mg   
7
85.00 mg   
99+
Potassium
132.00 mg   
99+
211.00 mg   
24
Sodium
1,671.00 mg   
6
70.00 mg   
99+
Zinc
2.49 mg   
24
0.30 mg   
99+
Other
  
  
Water
39.61 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Absorps of Calcium & Vitamin B   
Other General Benefits
Improves digestion   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
Reduces hair fall, Strengthens hair roots   
Unknown   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Cheese and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
Not Available   
White   
Cheese and Sour cream Flavor
Not Available   
Sour   
Cheese and Sour cream Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Milk, Salt, Vinegar   
Plain cream, Skim milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
20- 25 minutes   
20- 25 minutes   
Cooking Time
30   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
40.00 °F   
18
Shelf Life
2- 3 weeks   
1- 2 Weeks   
Calories >>
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