Cheese vs Sour cream
Calories
Calories in 1 pat
Not Available
455.00 Kcal
15
Calories per 100g
366.00 Kcal
26
193.00 Kcal
99+
Calories in 1 tbsp
Not Available
24.00 Kcal
8
Calories in 1 cup
Not Available
57.00 Kcal
6
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
100.00 g
3
2.10 g
99+
Carbs
3.70 g
99+
2.90 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
2.90 g
27
Fats
31.79 g
99+
20.00 g
99+
% Fat Content
Not Available
14 %
8
Saturated Fat
18.00 g
99+
12.00 g
99+
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
0.80 g
32
Monounsaturated Fat
8.00 g
28
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
52.00 mg
28
Vitamins
Vitamin A
945.00 IU
18
436.00 IU
36
Vitamin B1 (Thiamin)
0.02 mg
39
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.23 mg
36
0.20 mg
40
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
11.00 µg
24
Vitamin B12 (Cobalamin)
1.50 µg
12
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
23.00 IU
19
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.40 mg
18
Vitamin K (Phylloquinone)
2.60 µg
10
0.70 µg
22
Minerals
Calcium
1,045.00 mg
5
141.00 mg
99+
Iron
0.63 mg
22
0.10 mg
99+
Magnesium
26.00 mg
19
11.00 mg
38
Phosphorus
641.00 mg
7
85.00 mg
99+
Potassium
132.00 mg
99+
211.00 mg
24
Sodium
1,671.00 mg
6
70.00 mg
99+
Zinc
2.49 mg
24
0.30 mg
99+
Other
Water
39.61 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Absorps of Calcium & Vitamin B
Other General Benefits
Improves digestion
NA
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Hair Care
Reduces hair fall, Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Cheese and Sour cream Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
Not Available
White
Cheese and Sour cream Flavor
Not Available
Sour
Cheese and Sour cream Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Plain cream, Skim milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Stirrer
Time Duration
Preparation Time
20- 25 minutes
20- 25 minutes
Cooking Time
30
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
2- 3 weeks
1- 2 Weeks
