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Benefits of Cheese vs Sour cream


Benefits of Sour cream vs Cheese


Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Absorps of Calcium & Vitamin B   

Other General Benefits
Improves digestion   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Reduces hair fall, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Cheese and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese