Cheese vs Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
42.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
3.37 g
99+
Carbs
3.70 g
99+
4.99 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
5.20 g
99+
Fats
31.79 g
99+
0.97 g
8
Saturated Fat
18.00 g
99+
0.63 g
6
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
0.04 g
99+
Monounsaturated Fat
8.00 g
28
0.28 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
5.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
47.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.02 mg
36
Vitamin B2 (Riboflavin)
0.23 mg
36
0.19 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
5.00 µg
36
Vitamin B12 (Cobalamin)
1.50 µg
12
0.47 µg
31
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
1.00 IU
33
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.01 mg
40
Vitamin K (Phylloquinone)
2.60 µg
10
0.10 µg
26
Minerals
Calcium
1,045.00 mg
5
125.00 mg
99+
Iron
0.63 mg
22
0.03 mg
99+
Magnesium
26.00 mg
19
11.00 mg
38
Phosphorus
641.00 mg
7
95.00 mg
99+
Potassium
132.00 mg
99+
150.00 mg
99+
Sodium
1,671.00 mg
6
44.00 mg
99+
Zinc
2.49 mg
24
0.42 mg
99+
Other
Water
39.61 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Other General Benefits
Improves digestion
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Hair Care
Reduces hair fall, Strengthens hair roots
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Allergy
Cheese and Milk Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Color
Not Available
White
Cheese and Milk Flavor
Not Available
Milky
Cheese and Milk Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Raw milk or unpasteurized milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Pan, Stirrer
Time Duration
Preparation Time
20- 25 minutes
5 minutes
Cooking Time
30
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 weeks
Up to 3 days
