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Milk vs Cottage Cheese Calories
f
Milk
Cottage Cheese
Cottage Cheese vs Milk Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
148.00 Kcal
21
206.00 Kcal
32
Calories
42.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
4.00 Kcal
2
14.00 Kcal
10
Calories in 1 oz
18.00 Kcal
7
48.00 Kcal
21
Calories in 1 slice of
42.00 Kcal
6
206.00 Kcal
99+
Serving size
100
100
Proteins
3.37 g
99+
11.12 g
39
Carbs
4.99 g
99+
3.38 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
5.20 g
99+
2.67 g
27
Fats
0.97 g
8
4.30 g
29
Fat Content
4 %
4 %
4
Saturated Fat
0.63 g
6
1.72 g
14
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.04 g
99+
0.12 g
99+
Monounsaturated Fat
0.28 g
99+
0.78 g
99+
Nutrition >>
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Comparison of Cow milk products
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