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Cheese vs Milk Powder Facts


Milk Powder vs Cheese Facts


Calories

Calories in 1 cup
455.00 Kcal  
99+
434.00 Kcal  
99+

Calories
366.00 Kcal  
26
362.00 Kcal  
27

Calories in 1 tbsp
20.00 Kcal  
15
17.00 Kcal  
13

Calories in 1 oz
113.00 Kcal  
99+
102.00 Kcal  
99+

Calories in 1 slice of
113.00 Kcal  
37
496.00 Kcal  
99+

Serving size
100  
100  

Proteins
100.00 g  
3
36.16 g  
5

Carbs
3.70 g  
99+
51.98 g  
6

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.30 g  
25
51.98 g  
99+

Fats
31.79 g  
99+
0.77 g  
5

Fat Content
34 %  
30
1 %  
1

Saturated Fat
18.00 g  
99+
0.50 g  
4

Trans Fat
1.10 g  
13
0.00 g  

Polyunsaturated Fat
1.30 g  
17
0.03 g  
99+

Monounsaturated Fat
8.00 g  
30
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
100.00 mg  
10
20.00 mg  
99+

Vitamins
  
  

Vitamin A
945.00 IU  
18
22.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
39
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.23 mg  
37
1.55 mg  
2

Vitamin B3 (Niacin)
0.08 mg  
99+
0.95 mg  
11

Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
50.00 µg  
8

Vitamin B12 (Cobalamin)
1.50 µg  
12
4.03 µg  
1

Vitamin C (Ascorbic acid)
0.00 mg  
38
6.80 mg  
2

Vitamin D
23.00 IU  
23
0.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.00 mg  
99+

Vitamin K (Phylloquinone)
2.60 µg  
12
0.10 µg  
32

Minerals
  
  

Calcium
1,045.00 mg  
5
1,257.00 mg  
3

Iron
0.63 mg  
23
0.32 mg  
37

Magnesium
26.00 mg  
22
110.00 mg  
7

Phosphorus
641.00 mg  
7
968.00 mg  
3

Potassium
132.00 mg  
99+
1,794.00 mg  
1

Sodium
1,671.00 mg  
6
535.00 mg  
27

Zinc
2.49 mg  
26
4.08 mg  
5

Other
  
  

Water
39.61 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
Improves digestion  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
-  

Hair Care
Reduces hair fall, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
-  
White  

Flavor
-  
Milky  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt, Vinegar  
Pasteurized Milk  

Fermentation Agent
-  
-  

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
-  

Time Duration
  
  

Preparation Time
20- 25 minutes  
-  

Cooking Time
30  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18

Shelf Life
2- 3 weeks  
2 years  

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese