Cheese

Milk

Cheese vs Milk Nutrition

Cheese

Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

100.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

945.00 IU47.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.23 mg0.19 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.47 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

23.00 IU1.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.60 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

1,045.00 mg125.00 mg

0 1705

1.4.2 Iron

0.63 mg0.03 mg

0 70

1.4.3 Magnesium

26.00 mg11.00 mg

0 444

1.4.4 Phosphorus

641.00 mg95.00 mg

0 1409

1.4.5 Potassium

132.00 mg150.00 mg

0 1794

1.4.6 Sodium

1,671.00 mg44.00 mg

0 7022.4

1.4.7 Zinc

2.49 mg0.42 mg

0 7.31

1.5 Other

1.5.1 Water

39.61 g89.92 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cheese vs Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheese and Milk. Cheese vs Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheese vs Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheese and Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cheese vs Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheese vs Milk Calories, to know the amount of Protein, Carbs, and Fat, in Cheese and Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cheese vs Milk, to actually get an idea as to Why to have Cheese ? or Why to have Milk?.