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Cottage Cheese
Cottage Cheese



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Milk vs Cottage Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

47.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.47 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

1.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

125.00 mg83.00 mg
0 1705
👆🏻

Iron

0.03 mg0.07 mg
0 70
👆🏻

Magnesium

11.00 mg8.00 mg
0 444
👆🏻

Phosphorus

95.00 mg159.00 mg
0 1409
👆🏻

Potassium

150.00 mg104.00 mg
0 1794
👆🏻

Sodium

44.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.42 mg0.40 mg
0 7.31
👆🏻

Other

Water

89.92 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Milk vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Milk and Cottage Cheese. Milk vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Milk vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Milk and Cottage Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Milk vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Milk vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Milk and Cottage Cheese.