Cheese

Milk

Cheese vs Milk fakta

Cheese

Milk

Add ⊕

kalori

Kalori ing 1 tuwung

455.00 Kcal148.00 Kcal

50 1927

👆🏻

kalori

366.00 Kcal42.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal4.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal18.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

113.00 Kcal42.00 Kcal

12.2 899

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Bantu ukuran

100

protein

100.00 g3.37 g

0 215

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karbohidrat

3.70 g4.99 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.30 g5.20 g

0 54.08

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lemak

31.79 g0.97 g

0.1 175

👆🏻

Content lemak

34 %4 %

0 100

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jenuh Lemak

18.00 g0.63 g

0 67

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Trans Lemak

1.10 g0.00 g

0 162

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asam lemak

1.30 g0.04 g

0 48

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monounsaturated lemak

8.00 g0.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg5.00 mg

0 325

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vitamins

vitamin A

945.00 IU47.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg5.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.47 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU1.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg0.10 μg

0 30.3

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Minerals

calcium

1,045.00 mg125.00 mg

0 1705

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Iron

0.63 mg0.03 mg

0 70

👆🏻

Magnesium

26.00 mg11.00 mg

0 444

👆🏻

fosfor

641.00 mg95.00 mg

0 1409

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kalium

132.00 mg150.00 mg

0 1794

👆🏻

sodium

1,671.00 mg44.00 mg

0 7022.4

👆🏻

seng

2.49 mg0.42 mg

0 7.31

👆🏻

liyane

Water

39.61 g89.92 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi

Wuku Umum liyane

mbenakake pencernaan

Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing